The 'Lunar Breathing' Technique to Combat Insomnia (La technique de la 'respiration lunaire' pour combattre l'insomnie)
Wake up your nervous system with lunar breathing Breathing is a natural and vital act that, when mastered, can have beneficial effects on our health and well-being. Lunar breathing, in particular, is a technique that can activate our nervous system in a beneficial way. Jean-Marie Defossez, physiologist and breathing and stress management coach, emphasized the ...
